Welcome
Fabb Menopause Hub Trusted support and guidance
Supporting women's health with specialised education. Providing valuable resources for perimenopause and menopause symptoms
About fabbmenopausehub.co.uk
Founder
How we can help
How we can help
For more than 25 years, I've had the privilege of caring for women as an Advanced Nurse Practitioner in the NHS.
Throughout my career, one thing has always mattered most to me—taking the time to listen. Every woman has a story, and every woman deserves to feel heard.
As I supported women through different stages of their lives, I noticed a common theme. So many were struggling with the physical and emotional impact of perimenopause and menopause,
This inspired me to further specialise in menopause care, gaining the British Menopause Society Certificate so I could offer the highest standard of evidence-based support. My goal is to bridge the gap in menopause care by providing expert guidance, personalised treatment, and, most importantly, a safe space where women feel listened to and understood.
My approach is compassionate, holistic, and centred around you. Together, we'll explore your symptoms, discuss your options, and create a plan that fits your health, your lifestyle, and your goals.
How we can help
How we can help
How we can help
At Fabb Menopause Hub, we provide personalised support and valuable menopause resources to help you understand and manage the physical and emotional changes that can occur during perimenopause and menopause. Every consultation is tailored to your individual needs, offering compassionate, evidence-based support to empower you with health tips for menopause, ensuring you feel informed, confident, and in control of your menopause journey.
Our Services
How we can help
Our Services
Our services include advice and guidance on:
- Sleep and fatigue – Practical strategies to improve sleep quality and manage tiredness.
- Hot flushes and night sweats – Lifestyle advice and evidence-based approaches to reduce symptoms.
- Mood and emotional wellbeing– Support with anxiety, low mood, stress, irritability, and building emotional resilience.
- Bone health – Information on protecting your bones, reducing the risk of osteoporosis, and maintaining strength as you age.
- Heart health – Advice on reducing cardiovascular risk and supporting long-term health.
- Nutrition and healthy eating – Personalised dietary guidance to support hormone changes, energy levels, and overall wellbeing.
- Weight management and metabolism – Practical advice on maintaining a healthy weight during menopause.
- Physical activity and exercise – Recommendations to improve strength, balance, bone health, and overall fitness.
- Brain fog and memory – Strategies to help improve concentration and cognitive wellbeing.
- Vaginal and bladder health – Information and support for managing symptoms that can affect comfort and quality of life.
- Hormone Replacement Therapy (HRT) and treatment options – Clear, evidence-based information to help you understand your choices and prepare for discussions with your healthcare professional.
- Navigating healthcare services– Support to help you access the right care, understand referrals, and feel confident when speaking with healthcare providers.
Why Work With Us
Looking for an engaging menopause speaker for your workplace, community group or event?
We offer evidence based menopause education sessions - designed to increase awareness, encourage conversation and support women through perimenopause, menopause. and beyond.
Get in touch to discuss your event and how we can support your team or group.
